Vegetarian Diets Associated With Lower Risk Of Cardiovascular Heart Disease, Type 2 Diabetes, and Probably Cancer
A recent review of the published literature on the Health Benefits of a Vegetarian or Low Meat Diet re-iterates past studies that show Low or No Meat diets have very large reductions in risk for Cardiovascular Disease and Type 2 Diabetes.
Even diets with small amounts of meat show positive health benefits.
Added Fiber and Micro Nutrients from a plant based diet have been proven to promote weight loss and good health for a long time now, but plant based doesn’t mean that EVERYTHING from plants is good for you, especially if it’s highly processed from the plant.
Vegetable Oils and High Fructose Corn Syrup will kill you just as fast (possibly even faster) than Lard and Cane Sugar.
Just because it’s “not meat” doesn’t mean it’s healthy. Alot of Vegetarians stop eating meat and replace the meat with massive amounts of Oil, Dairy, and Sugar. As a result these people get fatter and less healthy.
If you want to achieve optimum health drop the Dairy, Oil, and Sweets.