Is it “OK To Binge” eat on Thanksgiving?
As the years go on the US becomes more and more obsessed with it’s ritual like traditions. Yesterday was Thanksgiving, the traditional day of Feasting Binge Eating. All over the country people eat 1, 2, or even 3 plates of…
High Fat Foods Speed Up Digestion, Cause Weight Gain, And Increase Hunger
A very important part of the It’s OK to EAT Diet is to avoid Fat as much as possible. Of course your body does need a very small amount of fat in your diet but you should keep Fat intake…
Flaxseed Is An Effective Appetite Suppressant And Reduces Overall Food Intake
Most people probably haven’t heard too much about Flaxseed when it comes to cooking or diet. Even if they have heard about it, they probably never got around to figuring out how to use it. The simple answer to that…
Ginger Burns Fat AND Reduces Hunger
Ginger is known as a Thermogenic much like the now banned Ephedra, but without the nasty side effects. Thermogenesis is the effect of increasing both energy expenditure and fat oxidation. Meaning that you burn more calories and are more likely…
Soup Keeps You Feeling Full Longer (Compared to Solid Food Meals)
In the July issue of the Journal of Nutrition a study was published that tested the difference between consuming the same meal in a solid form (Chicken and Vegetables with a glass of water) vs the same exact meal blended…
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